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Hello Tumblr!  

  Ioannes (YO-AHN-NESS). I am 20 years old, and I live in Chicago, Illinois. Attending Columbia College Chicago studying Computer Animation. 
This blog is completely dedicated to anything fitness related. I welcome you to follow my fitness blog and join me on this journey to becoming fit, motivating each other, and being a healthier you. 
Height: 6’2” 
SW: 180LBS, 17% Body Fat. 
 CW: 159LBS,  


Things that spark my interest relating to fitness. Welcome to my fitness blog!
</description><title>My Fitness Journey</title><generator>Tumblr (3.0; @ioannesbodyfitness)</generator><link>http://ioannesbodyfitness.tumblr.com/</link><item><title>As the summer arrives closer..</title><description>&lt;p&gt;I have decided to try something different this year. &lt;/p&gt;
&lt;p&gt;I&amp;#8217;m going to be taking 2 different types of HGH (HGH is a type of hormone &lt;span&gt;that stimulates growth, cell &lt;/span&gt;&lt;span&gt;reproduction and regeneration in humans. It&amp;#8217;s completely &lt;strong&gt;legal&lt;/strong&gt;, and &lt;strong&gt;safe&lt;/strong&gt;.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;I read an interesting article that sparked my &lt;/span&gt;&lt;span&gt;curiosity&lt;/span&gt;&lt;span&gt; to trying these two products, &lt;strong&gt;Sytropin and Green Tea Pro.&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;What are the benefits of taking these products?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;For &lt;strong&gt;Sytropin&lt;/strong&gt;&amp;#160;:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Enhance athletic performance and strength&lt;/li&gt;
&lt;li&gt;Pump more blood into muscles by expanding veins and capillaries&lt;/li&gt;
&lt;li&gt;Deliver nutrients to muscles at a faster rate, which quickly builds lean, solid mass&lt;/li&gt;
&lt;li&gt;Give muscles more definition and size&lt;/li&gt;
&lt;li&gt;Have positive sexual side effects (I&amp;#8217;m not even kidding. my favorite muscle seems bigger too. Probably from the expanded blood vessels)&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;and Green Tea Pro:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Increase the number of calories burned&lt;/li&gt;
&lt;li&gt;Fights free radical damage to muscles&lt;/li&gt;
&lt;li&gt;Have higher antioxidant levels than pomegranates and blueberries&lt;/li&gt;
&lt;li&gt;Increase energy and fight fatigue&lt;/li&gt;
&lt;li&gt;Burn calories even at rest&lt;/li&gt;
&lt;li&gt;Get rid of bloated &amp;#8220;puffy&amp;#8221; look&lt;/li&gt;
&lt;li&gt;Boost metabolism&lt;/li&gt;
&lt;li&gt;Clean out/detox colon which leads to serious weight loss and increase energy&lt;/li&gt;
&lt;li&gt;Help give muscles shape and definition&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;So I just want to see if this stuff really works. These are the 2 products that I will try over the summer. Though I have &lt;strong&gt;NEVER&lt;/strong&gt; tried taking supplements before, I figure to give this a shot and see what it&amp;#8217;s all about. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;I will be receiving them in the mail in about a couple of days. &lt;/span&gt;&lt;/p&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/50323111427</link><guid>http://ioannesbodyfitness.tumblr.com/post/50323111427</guid><pubDate>Mon, 13 May 2013 01:05:30 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_map1elYA1v1r3r78eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788979784</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788979784</guid><pubDate>Mon, 06 May 2013 14:50:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/980d54496e43bcd0e50c4313ae6f46f0/tumblr_mjbutf7hmG1rxuq7do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788975654</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788975654</guid><pubDate>Mon, 06 May 2013 14:50:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/55d3a61773c50db7862a96b1fbed338b/tumblr_mjlxggdfsz1r0m2gio1_r4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/c8f2ae45be2746b3856cb6699fe7459a/tumblr_mjlxggdfsz1r0m2gio2_r3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788957199</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788957199</guid><pubDate>Mon, 06 May 2013 14:50:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/47b77db44e924d5c4fc336c19dbbe4eb/tumblr_mm59rjwJyE1r23eydo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/8a1172e28687b19f530e7eb4ff145c21/tumblr_mm59rjwJyE1r23eydo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788953404</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788953404</guid><pubDate>Mon, 06 May 2013 14:50:05 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6wsnlCCPK1r6b0kyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788948695</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788948695</guid><pubDate>Mon, 06 May 2013 14:50:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/0bf076095deba155daa3982066349f0c/tumblr_mlu9y5efiP1s8504io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788947012</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788947012</guid><pubDate>Mon, 06 May 2013 14:49:59 -0400</pubDate></item><item><title>yoga-run-row:

☀☀☀SUMMER FITNESS POSTS AND PROMOS☀☀☀</title><description>&lt;img src="http://24.media.tumblr.com/8106522bc05258ef1fa0325d765580aa/tumblr_mkqe8yoSyF1s9lcg5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://yoga-run-row.tumblr.com/post/49778631525/summer-fitness-posts-and-promos" class="tumblr_blog"&gt;yoga-run-row&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://yogarunrow.tumblr.com"&gt;☀☀☀SUMMER FITNESS POSTS AND PROMOS☀☀☀&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788932897</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788932897</guid><pubDate>Mon, 06 May 2013 14:49:45 -0400</pubDate></item><item><title>rebel-lefleur:

 
</title><description>&lt;img src="http://25.media.tumblr.com/f316a485d80e8dfd299b8b8beefc8c8d/tumblr_mm8gocxu6S1qmnl72o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rebel-lefleur.tumblr.com/post/49636455047"&gt;rebel-lefleur&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://envise.co/post/49522599405/at-opium-beach-club-barcelona"&gt; &lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788930598</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788930598</guid><pubDate>Mon, 06 May 2013 14:49:43 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/784233f55054806f2e80e469b9ce8930/tumblr_mlb9pfjRc11ry39wlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788924772</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788924772</guid><pubDate>Mon, 06 May 2013 14:49:37 -0400</pubDate></item><item><title>neosage:

Yes now!
You may be asking “How? What can I do right...</title><description>&lt;img src="http://24.media.tumblr.com/d551621804e2084d5776145c403f379a/tumblr_mmbog2D2ub1sq14t9o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://neosage.tumblr.com/post/49788432695/yes-now-you-may-be-asking-how-what-can-i-do" class="tumblr_blog"&gt;neosage&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Yes now!&lt;/p&gt;
&lt;p&gt;You may be asking “How? What can I do right now to get started on my fitness journey?”&lt;/p&gt;
&lt;p&gt;Baby steps. Take baby steps. You don’t have to make huge changes all at once. In fact, that’s how many people set themselves up for failure. Make small changes and stick to them. Each week make one small change: drink more water, drink less soda (yes even “diet” soda), think of a junk food you eat every so often, but not a lot, and cut it out of your intake. You won’t miss it much because you weren’t eating it much. Add more fruits and vegetables to your plate and fewer starches (less rice, potatoes etc.)&lt;/p&gt;
&lt;p&gt;Again, you don’t have to do this all at once. just commit to one small change every week or so. And start NOW!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788911257</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788911257</guid><pubDate>Mon, 06 May 2013 14:49:23 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbzapdQJJO1rheyklo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788905459</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788905459</guid><pubDate>Mon, 06 May 2013 14:49:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/b26fc4cc3211c13ac3ed40250df090ba/tumblr_mme2rkIZzR1s218z7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788900475</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788900475</guid><pubDate>Mon, 06 May 2013 14:49:13 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/3fe854dad5d3717e94856b7f0c70793b/tumblr_mm4mqwzc4q1rgi216o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788893542</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788893542</guid><pubDate>Mon, 06 May 2013 14:49:06 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_me0nifCTlv1qgv9aco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788886488</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788886488</guid><pubDate>Mon, 06 May 2013 14:48:58 -0400</pubDate></item><item><title>imeanilovegiraffes:

“When your love lets you go, you only want...</title><description>&lt;img src="http://24.media.tumblr.com/ebcac675e7e6c7fa66ce3e82b0508f6c/tumblr_mmd9vz2QSf1qgb3ipo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://imeanilovegiraffes.tumblr.com/post/49761068811"&gt;imeanilovegiraffes&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;“When your love lets you go, you only want love more”&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;-Tegan and Sara&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788076006</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788076006</guid><pubDate>Mon, 06 May 2013 14:35:32 -0400</pubDate></item><item><title>Hey everyone!</title><description>&lt;p&gt;I hope you all are having a fabulous Monday!&lt;/p&gt;
&lt;p&gt;Felt great this morning! Went for a run (3.1 miles today) and worked on my arms, back and abs today. I feel determined and energized!&lt;/p&gt;
&lt;p&gt;Hope you all have a great day!&lt;/p&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49788058348</link><guid>http://ioannesbodyfitness.tumblr.com/post/49788058348</guid><pubDate>Mon, 06 May 2013 14:35:13 -0400</pubDate><category>fitspo</category><category>fitness</category><category>lifting</category><category>running</category></item><item><title>I missed you!!! So glad your back.  We all fall off the horse every once in awhile the important part is getting back on. Good Luck!</title><description>&lt;p&gt;Wah I love you! &lt;/p&gt;
&lt;p&gt;Thanks for those encouraging words. You rock whoever this is.&lt;/p&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49514066435</link><guid>http://ioannesbodyfitness.tumblr.com/post/49514066435</guid><pubDate>Fri, 03 May 2013 10:44:31 -0400</pubDate></item><item><title>

A guy photoshops celebrities into all of his holiday party...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzd0j0toLw1qbxzvpo1_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lzd0j0toLw1qbxzvpo2_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lzd0j0toLw1qbxzvpo3_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lzd0j0toLw1qbxzvpo4_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lzd0j0toLw1qbxzvpo5_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lzd0j0toLw1qbxzvpo6_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lzd0j0toLw1qbxzvpo7_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lzd0j0toLw1qbxzvpo8_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;A guy photoshops celebrities into all of his holiday party photos&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;THIS IS MY ALLTIME FAVORITE POST&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49453257763</link><guid>http://ioannesbodyfitness.tumblr.com/post/49453257763</guid><pubDate>Thu, 02 May 2013 15:31:02 -0400</pubDate></item><item><title>chubbychristopherpegasi:

not-talking:

hacker-jack:

honk-honk-m...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lp9zpcI8Vz1qdiymdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://chubbychristopherpegasi.tumblr.com/post/35879795995/not-talking-hacker-jack" class="tumblr_blog"&gt;chubbychristopherpegasi&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://not-talking.tumblr.com/post/35879699972/hacker-jack-honk-honk-motherfucker-i"&gt;not-talking&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://hacker-jack.tumblr.com/post/35879437466/honk-honk-motherfucker-i"&gt;hacker-jack&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://honk-honk-motherfucker-i.tumblr.com/post/35878788133/forever-pretty-awkward-tavbros-butticorn"&gt;honk-honk-motherfucker-i&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://forever-pretty-awkward.tumblr.com/post/31234680913/tavbros-butticorn-omg-quality-post-butts"&gt;forever-pretty-awkward&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://tavbros.tumblr.com/post/30437130216"&gt;tavbros&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://butticorn.tumblr.com/post/30434767363/omg-quality-post"&gt;butticorn&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;omg quality post&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;butts&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;i can’t figure out which one i am omg help&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;i’m the second one :I&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;haha bubble butt &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;i dont want to admit this but i think i have either a badonk or a&lt;/p&gt;
&lt;p&gt;donk… And keep in mind im a boy…&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;them asses&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://ioannesbodyfitness.tumblr.com/post/49453097012</link><guid>http://ioannesbodyfitness.tumblr.com/post/49453097012</guid><pubDate>Thu, 02 May 2013 15:28:32 -0400</pubDate></item></channel></rss>
